Please release me of all of the inner pain that I cling to throughout the day which holds me down. Let me see what pains me and find the best way to release it. I have so much resentment, pain, and grief towards the world and I don't even know where it is coming from or why I have it. It makes it hard to interact in the world as I am constantly anxious, nervous, unhappy, agitated, or angry. I hold judgments about myself and others based on conditions: if they or I do not abide by certain conditions then I do not allow myself to love. Allow me to rid myself of these judgments of self and others so that I may love unconditionally.
Release the hatred I feel toward previous lovers who have broken my heart and allow me to go into the world open, refreshed, and willing to love again. Allow me to forgive those who have physically bullied and attacked me and ask that they seek peace for themselves. Let me forgive myself for abuses I have committed towards friends, family members, and animals, and allow my true inner self to shine through in dealing with these individuals from here on.
Higher self I ask you to cleanse my mind and consciousness of all of these less than loving thoughts. Free me of judgment. Squash my resentments so that I may feel true freedom. Allow my thoughts to be a free forming flow of peaceful, non judgmental narratives.
Outer goal: Today I will write a letter to my brother so that we may form a bond again and break the silence and resentment between us. I will forgive myself for holding a grudge.
Inner goal: Today I will forgive myself if my mind goes astray. I will not let other people have power over my emotions by becoming obsessed with certain negative thoughts about people I don't even know. I will tell myself that this is a process and I am making good headway.
Forgiveness is my ticket to freedom.
Monday, December 27, 2010
Thursday, December 23, 2010
Day 3 Cleanse
Outer goal: Today I will do research online relating to my business. I will network with others and gain confidence that my endeavor is right for me. Today I will release one of the jobs that is holding me down and keeping me from gaining confidence in my abilities.
Inner goal: I will exercise today. I will go outside to an event that is spiritually uplifting that can make me smile and feel life force. I will think of my accomplishments and the people that I attract.
Inner goal: I will exercise today. I will go outside to an event that is spiritually uplifting that can make me smile and feel life force. I will think of my accomplishments and the people that I attract.
Tuesday, December 21, 2010
Day 2 Cleanse
I saw a boy that was put into positions he didn't ask to be put in but survived and made the most out of the situations in the most productive, positive way. He was always intelligent and other people admired his calm, quiet perseverance. He wasn't given much guidance in life but turned out to be a worthy individual.
I am still holding on to negative beliefs about others and myself. These beliefs are magnified and almost always based on false realities. At times I still believe that I am unworthy or unable to reach my goals. I allow my past and previous traumatic experiences to bring me down in the present moment and prevent me from being truly happy and content. For instance, I am letting the isolation and depression I felt in high school transfer into my adult life and wrap itself around me so that I am suffocated. I allow hateful, disturbing thoughts to penetrate my mentality and choose to accept them as fact instead of confronting them and defeating them.
Outer goal: Today I will research and apply for jobs, or look into starting my own business opportunity.
Inner goal: Today I will think of the beautiful, smart, successful person that I am and how I got here mostly by my own skills.
I am still holding on to negative beliefs about others and myself. These beliefs are magnified and almost always based on false realities. At times I still believe that I am unworthy or unable to reach my goals. I allow my past and previous traumatic experiences to bring me down in the present moment and prevent me from being truly happy and content. For instance, I am letting the isolation and depression I felt in high school transfer into my adult life and wrap itself around me so that I am suffocated. I allow hateful, disturbing thoughts to penetrate my mentality and choose to accept them as fact instead of confronting them and defeating them.
Outer goal: Today I will research and apply for jobs, or look into starting my own business opportunity.
Inner goal: Today I will think of the beautiful, smart, successful person that I am and how I got here mostly by my own skills.
Sunday, December 19, 2010
Day 1 Cleanse
In my outer world, I can see that I really want/ need a new job. I desire a job that allows me to make at least $45,000 per year with full health benefits. I want to work in a comfortable atmosphere with fun people my age. I wish to work 40 hours a week and not have to work overtime. This job will allow me to save money in order to start up my own business or to buy equipment for producing videos so that I can build up my skills and eventually land a job with a video production studio.
Communicating with my inner self I realize that there is a large chunk of my being that needs work. My aura is dirty and I am not attracting the people that I want and need into my life. To obtain happiness and confidence, I need to be more carefree in my life, to not take everything so seriously, to lighten up, to be more outgoing and engaging with people, to built stronger bonds with those I already know, and to forgive.
When I achieve this goal I will be less worrisome and I will embrace the day ahead instead of being bored or fearful of it. My positive radiating aura will attract like beautiful, confident people. I will have the confidence to land the jobs that I really want- high paying, powerful positions. I will attract a long lasting intimate relationship that will further my soul's evolution. My friends and family will respond to me in a more positive manner. I will have more meaningful and more frequent talks with them, particularly my family. I will have more money to help those around me in need who are struggling.
I desire to feel confidence this year. By feeling confident, I will fulfill all of the desires listed above. It will get me into the vortex and I will be a more creative producer. I will have more time for leisure activities I enjoy such as traveling, gardening, reading, yoga, kung fu, and more. My debts will be paid down and I will not be chased by worry. People around me will be inspired by my abilities in myself and will allow them to see the possibilities inside of them, in turn creating a better world for everybody. I will have better communication with my spirit guides and with God. My spirituality will influence my friends and family to be more spiritual and fear death less. It will also encourage those who have addiction problems to give up as they see the change inside of me and it is something that they want for themselves. I will be able to buy the home I want with a sunny garden, a bedroom, an office, and a view of the beach.
Outer Goal: Today I will apply for at least one job opportunity that I know I am qualified to have a good chance of being hired.
Inner Goal: Today I will think of a time when I felt confident and I will concentrate on what I am confident at doing. I will give myself encouragement and prove to myself how much I admire me.
Communicating with my inner self I realize that there is a large chunk of my being that needs work. My aura is dirty and I am not attracting the people that I want and need into my life. To obtain happiness and confidence, I need to be more carefree in my life, to not take everything so seriously, to lighten up, to be more outgoing and engaging with people, to built stronger bonds with those I already know, and to forgive.
When I achieve this goal I will be less worrisome and I will embrace the day ahead instead of being bored or fearful of it. My positive radiating aura will attract like beautiful, confident people. I will have the confidence to land the jobs that I really want- high paying, powerful positions. I will attract a long lasting intimate relationship that will further my soul's evolution. My friends and family will respond to me in a more positive manner. I will have more meaningful and more frequent talks with them, particularly my family. I will have more money to help those around me in need who are struggling.
I desire to feel confidence this year. By feeling confident, I will fulfill all of the desires listed above. It will get me into the vortex and I will be a more creative producer. I will have more time for leisure activities I enjoy such as traveling, gardening, reading, yoga, kung fu, and more. My debts will be paid down and I will not be chased by worry. People around me will be inspired by my abilities in myself and will allow them to see the possibilities inside of them, in turn creating a better world for everybody. I will have better communication with my spirit guides and with God. My spirituality will influence my friends and family to be more spiritual and fear death less. It will also encourage those who have addiction problems to give up as they see the change inside of me and it is something that they want for themselves. I will be able to buy the home I want with a sunny garden, a bedroom, an office, and a view of the beach.
Outer Goal: Today I will apply for at least one job opportunity that I know I am qualified to have a good chance of being hired.
Inner Goal: Today I will think of a time when I felt confident and I will concentrate on what I am confident at doing. I will give myself encouragement and prove to myself how much I admire me.
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