Please release me of all of the inner pain that I cling to throughout the day which holds me down. Let me see what pains me and find the best way to release it. I have so much resentment, pain, and grief towards the world and I don't even know where it is coming from or why I have it. It makes it hard to interact in the world as I am constantly anxious, nervous, unhappy, agitated, or angry. I hold judgments about myself and others based on conditions: if they or I do not abide by certain conditions then I do not allow myself to love. Allow me to rid myself of these judgments of self and others so that I may love unconditionally.
Release the hatred I feel toward previous lovers who have broken my heart and allow me to go into the world open, refreshed, and willing to love again. Allow me to forgive those who have physically bullied and attacked me and ask that they seek peace for themselves. Let me forgive myself for abuses I have committed towards friends, family members, and animals, and allow my true inner self to shine through in dealing with these individuals from here on.
Higher self I ask you to cleanse my mind and consciousness of all of these less than loving thoughts. Free me of judgment. Squash my resentments so that I may feel true freedom. Allow my thoughts to be a free forming flow of peaceful, non judgmental narratives.
Outer goal: Today I will write a letter to my brother so that we may form a bond again and break the silence and resentment between us. I will forgive myself for holding a grudge.
Inner goal: Today I will forgive myself if my mind goes astray. I will not let other people have power over my emotions by becoming obsessed with certain negative thoughts about people I don't even know. I will tell myself that this is a process and I am making good headway.
Forgiveness is my ticket to freedom.
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