Hello Body. I want to tell you that I am sorry for how I have disrespected you in the past. You were and always will be beautiful and divine. You are a gift from God that shouldn't be taken advantage of or taken for granted. I am sorry that I overfed you junk food when my emotions were depressed. I am sorry that I went on alcohol binges instead of exercising to deal with my stress. I am sorry that I constantly abused marijuana and turned you into a lethargic lump. You have always been there for me, healthy and strong, and I am so very grateful for such a wonderful body.
Outer goal: For the next 16 days I will give up my thoughts/ beliefs that my body is less than attractive. I will look at my body as a work of art and something to be desired.
Inner goal: Today I will work out at the park to boost my confidence in my body.
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