When an emotion comes up that makes me uncomfortable I start to worry and fear that this emotion will take over my life and I won't be able to be happy because of it. I fear that I will not be able to reach my goals of success. These fears are compounded and I begin to worry about my future and it makes living in the present moment unbearable.
Outer goal: Today I will do my job and if an emotion comes up that I do not like as I am doing it, I will accept it and tell myself I love myself and that it will pass.
Inner goal: Today I will get all the work done that I needed to do and I will not let laziness or fear of worry take me over. I will accomplish my work with the mindset that I am doing this for the betterment of my life and that I am extremely competent at what I do.
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