I fear that certain emotions are "bad." When I am feeling guilty I sometimes dwell on it. When I try to rid myself of emotions they tend to cling to me and make me upset and angry. When I accept these emotions as a natural way of getting over my obstacles they tend to flow in and out of me.
Outer goal: Today I will do all the work I scheduled myself to do. I will not be late to any of my appointments unless I have an emergency. I will work as much as I can handle so that I can begin to take control of my life by paying off debts and living more comfortably.
Inner goal: Today I will watch a movie or a clip again gaining confidence in yourself.
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